Being told by your doctor to make significant lifestyle changes in order to prevent a chronic disease can be overwhelming and scary. After a lifetime of habits that brought you to this point, pivoting to make sustainable lifestyle changes on your own may seem impossible. If you would like help making achievable and sustainable behavior changes, sign up for this coaching service today.
As a former educator with a passion for helping kids, I can partner with you and your child to educate and empower you both to make the sustainable changes necessary to achieve wellness. Whether your child needs to make changes in nutrition, exercise, sleep or stress, I’m here to help.
Knowledge is power. I offer a virtual wellness book club a few times a year with a focus in multiple areas of wellness including nutrition, hormones, exercise, mindfulness and stress. Embedded in this book club is a group coaching approach where we will discuss the content within a group of like-minded individuals while simultaneously providing a community of support and accountability..